Whether you’re vegan or not, there is research that you don’t get enough of the vitamins you really need daily. As a vegan, supposedly you’re missing out on even more (i.e., B12, iron, omega-3).
My favorite brand is Deva, which you can easily purchase from Amazon.com.
Pictured above you will see that it is sort of a big pill. However, I’m such a fan of it versus even non-vegan friendly vitamins I’ve taken in the past. I never feel that upset stomach I used to feel with other vitamins. Also, the pill doesn’t leave a weird aftertaste in your mouth if it stays there for one second while you get water.
Omega-3 is not part of their Multivitamin but they sell a flaxseed oil one that I also just put in an order for.
You can find more information on their webpage and I highly recommend it. Research says sometimes vitamins are just a lie and don’t really help. In my opinion, it can’t hurt either. So why not just to be on the safe side?